The month of September is recognized as Suicide Prevention and Awareness Month, a time to honor those who have lost their lives to suicide and to raise awareness about how we can support individuals struggling with suicidal thoughts. The goal is to foster a greater understanding of mental health, guiding those at risk toward a healthier mindset and working to reduce the incidence of suicide.

Suicide is a global crisis, but there is hope. Through kindness and the willingness to support others, we can be part of the solution. Our role in society is to raise awareness and to help protect those who may be struggling, offering them the chance to hold on a little longer. Each of us has the power to make a difference, to act with compassion and humanity, and even to be a hero. The question is: how can you help save a life?

According to a report, from 2015 to 2019, approximately 5.7 million adult women and 4.9 million adult men in the U.S. reported having serious thoughts about suicide in the previous year. While millions have these thoughts without acting on them, the number of people affected is grave. While one person may not be able to save millions, millions of people can save lives if each of us takes action.

There are many ways to reach out to someone who may be struggling with suicidal thoughts. It starts with learning to recognize the signs and behaviors associated with suicide. These signs may appear in family members, friends, coworkers, or even strangers. Some key indicators include withdrawing from friends and family, dramatic mood swings, impulsive or reckless behavior, giving away valued possessions, and tying up loose ends—such as saying goodbye or paying off debts.

While these behaviors may not always indicate suicidal intent, it’s important to be mindful and prepared. Having the tools and emotional skills to address these situations could help save a life, whether it’s someone else’s or your own.

Suicide is a deeply sensitive issue, affecting countless families and individuals. However, you can take steps to help reduce the number of cases. If you or someone you know is struggling with suicidal thoughts, remember that help is available. You can reach out to the 988 Suicide & Crisis Lifeline for immediate support.